Pilates Classes

Classes return Tuesday 1st August

Bridge of Allan Sports Club, Mine Road, Bridge of Allan, Stirling.

SUMMER TERM TIMES (1st Aug – 5th Sept)

  • Tuesday Morning Class – 09.45am – 10.45am
  • Tuesday Evening Class – 7.30pm – 8.30pm

Following this, the next two term blocks are:- 12th Sept – 17th Oct (6 week block) / 24th Oct – 5th Dec (7 week block)

Blocks can be purchased as either 4 or 6 week blocks (classes MUST be taken each week). Click here for our fees.

As I commit to renting the room, it is important that minimum numbers of 6 are achieved each week. 

Classes are run as 6 week blocks – progressing the levels every week. Each class takes you through the fundamentals of Pilates. As you progress, developments and/or modifications will be added to your workout. Upon completion, we move onto the next block.

You can come to a morning or evening class which is ideal if you miss your normal class. Club members are entitled to a discounted rate. Classes suitable for all fitness levels.

What to wear

We advise loose, stretchy, comfortable clothing. As Pilates is done in either our bare feet or socks, you don’t need to worry about trainers. You may wish to bring along a small hand towel and some water. Bring a mat if you have one, we always have a couple of spare ones just in case.

Health and Safety Form

If you are a new student you must complete this form and bring it with you, or scan and email it back to us.  Download Form

Please be aware of class terms and conditions.

 

Pilates for Pregnancy

Launching Autumn 2017

We are launching Pilates for Pregnancy Classes this Autumn. If you are planning on having a baby, currently pregnant or have recently given birth then these classes are ideal for you.

The classes will cover pre-conception, nutrition, mindset, meditation and give structured, safe exercise routines for all three trimesters.

THE BENEFITS OF DOING PILATES DURING PREGNANCY

By doing Pilates during pregnancy, a mother can provide the best physical and emotional environment for themselves and for their baby. It will not only help during the delivery process via our meditation techniques but will help mum recover more quickly afterwards.

As a woman’s body changes shape during pregnancy it’s important that good posture is maintained pre and post natal. This reduces stress and strain on the muscles and joints, improves blood supply and will help combat back pain.

The classes will also cover how to detect Diastasis Recti (Diastasis means separation. Recti means the Rectus Abdominus) and will teach exercise do’s and don’ts to recover those tummy muscles.

The classes will run in the Stirling and surrounding area and will launch in the Autumn. Dates and venues to be confirmed soon.

If you are interested in our new Pre-Post Natal “Pilates for Pregnancy Classes” please complete this enquiry form.

 

 

Blog

New Pilates for Pregnancy Classes

Launching Autumn 2017 We are launching Pilates for Pregnancy Classes this Autumn. If you are planning on having a baby, currently pregnant or have recently given birth then these classes are ideal for you. The classes will cover pre-conception, nutrition, mindset, meditation and give structured, safe exercise routines for all three trimesters. THE BENEFITS OF […]

Get your summer glow on!

Get your summer glow on with this super tasty, detoxing sweet potato and carrot juice recipe. Recently I dug out my trusty juicer from the darkest corner of my kitchen cupboards and I’ve been re-aquainting myself with the joys of pulverising a variety of fruits and vegetables into tasty nutritious juices. Apart from being an efficient […]

The Health Benefits of Chia Seeds

You may have heard of Chia Seeds before, but did you know the incredible health benefits that they possess? Chia Seeds are jam packed full of vital nutrients and just a 1-ounce serving contains 136 calories, 4.6 grams of protein, 11.8 grams of carbohydrates, and 8.6 grams of fat, almost all of which is healthy unsaturated […]