Get ready for Autumn with my 14 Day Autumn Transformation Programme

Autumn Transformation Programme

Autumn is the time for looking out our cosy jumpers, switching on our heating and getting used to the darker evenings and fresh mornings – but did you know that Autumn is the perfect time to become your best self?

The Autumn Equinox symbolises Balance, Reflection and Preparation. The hours of daylight and darkness are currently equal therefore giving us balance. While the animals are preparing for winter hibernation and farmers are preparing their crops for the harvest, we humans with all the technological advances of the 21st century are still programmed to stay indoors and preserve our energy during the colder months.

Whilst we can to reflect back to the long glorious summer it’s now the perfect time to build on what we have. So, I have created a 14 Day Autumn Transformation Programme to help you be your best self for Autumn and Winter.

14 Day Autumn Transformation Programme starts on Monday 1st October.

Every day for 14 days you will receive an online Pilates inspired 10 minute daily workout via your email inbox. PLUS you will get daily recipes and healthy eating tips. It’s the perfect time to get your health and fitness routine in place and not fall into bad habits as Winter approaches.

The cost for the programme is £14.99

The first 20 people who sign up to the course will receive a generous £5 discount using the code AUTUMN14.

To purchase your programme click on this link which will take you to my online shop.

Make sure you add the discount code AUTUMN14 at the checkout to receive your early bird course for only £9.99.

Your first exercise and recipe plan will be in your inbox on Sunday 30th September.