For many people it is advisable to work on a 1 to 1 basis with a Pilates Teacher. During these sessions you will be given your own tailor made programme which you will work on during each class. You will also be given written copies of your programme describing the exercise routines – which can help you with any homework required.
Our Private Tuition Classes are available either:-
- in our new Stirling Studio
- in the comfort of you own home
- via Skype
On you first session you will:-
- Complete a Par-Q Health and Safety Form
- Be given full spinal and postural analysis
- Discuss your goals, targets and expected outcomes
- Go through the basic principals of Pilates
- Learn how to set up Neutral Spine
- Complete a warmup sequence and 3 main exercises
Please allow 1 hour 30 minutes for your first session.
Following that we recommend doing at least one 1 hour class a week. You will need to complete at least 6 classes to begin to see an improvement in your overall health, strength and well being.
Single Person 1 to 1 Tuition £40 per 1 hour session (10% discount offered if a block of 6 is paid for in advance)
2 Person Small Group Tuition £50 (£25 each)
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