Whether you're 18 or 88, Pilates is the perfect safe way to get strong, supple and fit.

Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It's suitable for people of all ages and fitness levels.
  • Less incidence of back pain
  • Better posture
  • Improved flexibility
  • Greater joint mobility
  • Lowered stress levels
  • Greater strength and muscle tone
  • Fewer headaches (where they are posture-related)
  • More efficient respiratory, lymphatic and circulatory system
  • A better balance between strength and suppleness
  • Boosted immune system
  • Increased bone density – suitable for Osteoporosis sufferers
  • Better co-ordination

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