"Pilates is complete coordination of body, mind and spirit."
Joseph Pilates
GROUP CLASSES
Group Mat Pilates
Are you are interested in joining a group Pilates Class? Then sign up for my Tuesday Morning Pilates Class at Bridge of Allan Sports Club. The class runs every Tuesday morning at 09.45am.
This class is suitable for all levels of fitness – and all ages. It runs as
Your class is structured with a
You will leave your class feeling refreshed, elongated and strong!
HEALTH SCREENING FORM
Before starting your class with me it is important you complete a Health Screening Form. Please note that if you have any