Need a more specialised class for specific spinal/muscular conditions?...

...then a 1 to 1 Pilates Class is ideal for you.
  • Posture Analysis
  • Expert care and attention
  • Your own bespoke programme
  • Copies of your programme to practise at home
  • Times to suit your lifestyle
  • Great way to learn Pilates before starting group classes

Private Pilates Classes are available either:-

  • in the Stirling Studio
  • via Skype
  • or I can come to you (travel costs may apply)

On you first session you will:-

  • Complete a Par-Q Health and Safety Form
  • Be given full spinal and postural analysis
  • Discuss your goals, targets and expected outcomes
  • Go through the basic principals of Pilates
  • Learn how to set up Neutral Spine
  • Complete a warmup sequence and 3 main exercises

Please allow 1 hour 20 minutes for your first session.

Following that we recommend doing at least one 1 hour class a week. You will need to complete at least 6 classes to begin to see an improvement in your overall health, strength and well being.

Cost:-

Single Person 1 to 1 Tuition £40 per 1 hour session (10% discount offered if a block of 6 is paid for in advance)

2 Person Small Group Tuition £50 (£25 each)

Pre-Class Assessment £20 If you are recovering from injury, or have been attending a Physiotherapist/Chiropractor etc… but don’t want the expense of 1 to 1 classes I recommend you book in for a 30 minute Pre-Class Assessment.