Want to lose some weight in time for a special event? Just back from holiday and want to lose those extra pounds? Or do you just want to learn how to eat more “clean and healthy”?
“Total Cleanse” is our NEW fully online 6 week weight loss plan. It’s ideal if you have less than 2 stone to lose and is suitable for people within a healthy weight range who are keen to learn how to cut out processed foods and sugars and to “eat clean”.
“Total Cleanse” will give you diet and menu support based on your individual weight/height statistics. You decide on your weight loss target and I will work out your daily calorific intake and correct balance of carbs, protein and fat.
If you have the motivation and discipline but need the science and structure to provide a major lifestyle boost, Total Cleanse is perfect.
You’ll get your own personalised menu plans (compiled after completing a concise health check questionnaire) exercise tips, regular healthy eating bulletins, 3 one to one sessions (via phone or Skype), a food diary analysis, low GI Shopping List, and ongoing email support.
To register your interest in Total Cleanse and to sign up for the programme, simply complete the form below.