Try this 5 day Pilates Inspired Abs Challenge
I want to share this 5 Day Pilates Abs Challenge with you!
To complete the challenge, all you have to do is follow the chart and do the allocated number of reps each day.
It starts off pretty simple on day 1 but by day 5 you will feel the burn!
Try each of these exercises with 8 reps each.
Your end goal – all 5 exercises at 16 reps each!
Your modification is to do the first 3 exercises on the list at 8 reps, then build it up each day. Or start off with 4 Reps on Day one finishing with 12 Reps on Day Five.
There are 2 things I want to achieve:-
1. I want to challenge you by increasing the reps every single day. Result? You get stronger and fitter.
2. I want to also challenge you to drink more water. Why? Because when you’re dehydrated, your body holds on to more, and you get bloated. So drink up to flush your body out!
1. CRISS CROSS
2. SINGLE LEG STRETCH
4. REVERSE CRUNCH
5. THE ROLL UP
6 Crunches equals ONE ROLL UP!
FIITPILATES is my new upcoming online course website!